12.19.19

12.18.18
December 18, 2018
12.20.18
December 19, 2018

12.19.19

Strength
Snatch
Heavy Single
In 12 Mins, work up to aheavy single.

Metcon
Mountain Man from CFNE
30 Power Snatch (75,55)
800M Run
60 Thrusters (75,55)
800M Run
30 Power Snatch (75,55)

Extra Work
Every 2 Mins, 6 Sets
3 Bench Press at 80-85%**
This is Thursday's strength work