12.20.18

12.19.19
December 18, 2018
12.21.18
December 20, 2018

Strength 
Every 2 Mins
6 Sets 3 Bench Press at 80-85%fit
Metcon
Joker from CompTrain
1-2-3……10 Toes to Bar
10-9-8……1 Deadlift (225,155)
cross