12.21.18

12.20.18
December 19, 2018
12.24.18
December 23, 2018

12.21.18

Strength
Front Squat
EMOM 4
2reps 1 1/4 F.S.
Rest 2 Mins
Every 2 Mins, 5 Sets
2 Front Squats at 85-90%

Metcon
12 Min AMRAP
40 Double Unders
20 Push Press (95,65)
10 Lateral Burpees

Extra Work
Row Conditioning
50-40-30-20-10 Cal Row
Rest 1/2 the time it takes
to row each set