12.23.19

12.19.19
December 19, 2019
12.24.19
December 23, 2019

12.23.19

A. Back Squat
4 Sets of 8
65-70% of 1RM

B. Strict Press
4 Sets of 8
70-75% of 1RM

C. 3 Sets
3 Min AMRAP
9 Squats
6 HRPU
3 Power Cleans (135,95)
Rest 1 min between sets