12.24.18

12.21.18
December 20, 2018
12.27.18
December 26, 2018

12.24.18

Option 12 Days Retest from 12/24/2016
1 100m Run
2 HSPU
3 Pullups
4 Deadlift (95,65)
5 Burpees
6 Lunges
7 C&J (95,65)
8 Box Jumps (24,20)
9 Wall Ball Shots (20,14)
10 Hand Release Pushups
11 KBS (70,53)
12 Thrusters (95,65)