12.24.19

12.23.19
December 23, 2019
01.06.20
January 6, 2020

12.24.19

12 Days of Christmas
1 250M Run or 300M Row
2 Snatches (155,105)
3 Thrusters (155,105)
4 MUs
5 Burpees
6 Toes to Bar
7 C2B PU
8 KBS (70,53)
9 Box Jumps (30,24)
10 Strict HSPU
11 Ground to OH (155,105)
12 Man Makers (50,35)

or

12 Days Retest from 12/24/2016
1 100m Run
2 HSPU
3 Pullups
4 Deadlift (95,65)
5 Burpees
6 Lunges
7 C&J (95,65)
8 Box Jumps (24,20)
9 Wall Ball Shots (20,14)
10 Hand Release Pushups
11 KBS (70,53)
12 Thrusters (95,65)