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12.27.18

Published by crossfit904 at December 26, 2018

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Front Squat

Every 2 Mins, 6 Sets

Set 1: 5 at 70%

Set 2: 4 at 75%

Set 3: 3 at 80%

Set 4: 2 at 85%

Sets 5 and 6: 1 at 90-95%

METCON-3 RFT

400M Run

8 Front Squat (205,135)

*From the ground