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12.27.18
12.24.18
December 23, 2018
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December 27, 2018
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12.27.18
Published by
crossfit904
at
December 26, 2018
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CrossFit 904
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CrossFit Jacksonville
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Front Squat
Every 2 Mins, 6 Sets
Set 1: 5 at 70%
Set 2: 4 at 75%
Set 3: 3 at 80%
Set 4: 2 at 85%
Sets 5 and 6: 1 at 90-95%
METCON-3 RFT
400M Run
8 Front Squat (205,135)
*From the ground
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