12.27.18

12.24.18

December 23, 2018

12.28.18

December 27, 2018

12.27.18

Front Squat

Every 2 Mins, 6 Sets

Set 1: 5 at 70%

Set 2: 4 at 75%

Set 3: 3 at 80%

Set 4: 2 at 85%

Sets 5 and 6: 1 at 90-95%

METCON-3 RFT

400M Run

8 Front Squat (205,135)

*From the ground