12.27.18

12.24.18
December 23, 2018
12.28.18
December 27, 2018

12.27.18

Front Squat
Every 2 Mins, 6 Sets
Set 1: 5 at 70%
Set 2: 4 at 75%
Set 3: 3 at 80%
Set 4: 2 at 85%
Sets 5 and 6: 1 at 90-95%
METCON-3 RFT
400M Run
8 Front Squat (205,135)
*From the ground