12.28.18

12.27.18
December 26, 2018
1.3.19
January 2, 2019

12.28.18

EMOM 10
1 Push Jerk + 1 Split Jerk
METCON-Vader from CompTrain
3 Rds
24/17 Cal Row
21 Wallballs (20,14)
18 Alt DB Snatch (50,35)
15 Lateral Burpees over Rower