12.3.18

11.30.18
November 29, 2018
12.6.18
December 5, 2018

12.3.18

CrossFit 904: Jacksonville FL

In-house competition and ugly sweater contest, sign-up sheets are at the front desk, we will be pairing up individual athletes soon

Metcon
For time
10 power clean 185/125
Rest 2 mins
10 pc 155/105
Rest 1 min
10 pc 135/95
*score is total time to complete all reps less 3 mins total rest
*for RX+ aim for UB sets of 10