2.15.19

02.13.19
February 12, 2019
2.18.19
February 17, 2019
Metcon – On the 4:00, 3 Sets
15 GHDSU
15/12 Cal Row
15 HSPU
*Sub Weighted Situps
and DB Push Press
Metcon – “Dubble Bubble”
AMRAP 15
25 DU
5 Power Snatch (135,95)
25 DU
5 Bar MU
Extra Work – OHS
5X3, work up to a heavy set of 3