2.4.19

1.31.19
January 30, 2019
2.5.19
February 4, 2019

2.4.19

Strength – EMOM 10
3 Thrusters
*From the ground
*Work to heavy triple
Metcon – For Time
20-15-10-5
Box Jump Overs
Toes to Bar
Directly Into
5-10-15-20
KBS (1.5,1)
Wallballs (20,14)
Extra Work – Back Squat
5-3-1-1-1
Use 70-80-85-90-95%