3.13.18

3.12.18
March 11, 2018
3.14.18
March 13, 2018

3.13.18

CrossFit 904: Jacksonville, FL

Metcon
12 AMRAP
200m Run
10 Handstand pushups
10 Front Squats (115/75)

Post WOD
5 Rounds NFT
5 pullups (3 second pause at top)
5 Tempo Goblet Squats (3.3.3.1)