3.19.18

3.16.18
March 15, 2018
3.20.18
March 19, 2018

3.19.18

CrossFit 904: Jacksonville, FL

Metcon:
15 Minutes AMRAP
20/15 Cal Row
15 Burbpees
10 Toes to Bar

Gymnastics/ Skill
EMOM 10 Minutes
Odd: 6-8 Pullups
Even: 6-8 Dips
*Work on butterfly or C2B
*Ring or box dips. No bands