3.24.18

3.23.18
March 22, 2018
3.26.18
March 25, 2018

3.24.18

CrossFit 904: Jacksonville, FL

MetCon:
With a partner: 10 rounds for time
400m Run
40 Squats
10 Burpee Box Jump Overs
*Alternate movements with partner

Gymnastics Skill- Post WOD
10 EMOM
Odd- 30 second hanging L sit hold
Even- 30 second handstand hold
*To modify L sit: 5 seconds legs extended/ 5 seconds tuck position. Alternate for the 30 seconds.