3.27.18

3.26.18
March 25, 2018
3.28.18
March 27, 2018

3.27.18

CrossFit 904: Jacksonville, FL

Gymnastics/ Skill
5 Sets
6-8 Pullups- 2 second pause at top
6-8 Single Arm DB Press (each arm)
Rest as needed

MetCon:
For Time
800M Run
40 Russian KBS (1.5,1)
30 Toes to bar
400M Run
30 Russian KBS (1.5,1)
20 Toes to bar
200M Run
20 Russian KBS (1.5,1)
10 Toes to bar

Extra Work:
EMOM 10
Odd: 12/10 Cal AB
Even: :30 seconds handstand pushups