3.30.18

3.29.18
March 28, 2018
3.31.18
March 30, 2018

3.30.18

CrossFit 904: Jacksonville, FL

Strength:
EMOM 10
2 Cleans
Climb to heavy double

MetCon:
8 Minute AMRAP
4 MU- Bar or Ring
8 Front Squats (155,105)
*From the ground
*Sub 2:1 C2B PU

Extra Work:
EMOM 10
2 Push Jerk
Climb to a heavy double