3.29.18

3.28.18
March 27, 2018
3.30.18
March 29, 2018

3.29.18

CrossFit 904: Jacksonville, FL

Strength:
Bench Press
5×5
Across or Climb

MetCon:
Teams of 2
Alternate full rounds to
complete 5 rounds each
10 Cal Row
20 Single Arm DB OH Lunge
*Switch arms after 10 reps

Extra Work:
Make up missed extra work from the week or spend 15-20 minutes on a focus mobility piece.