04.09.19

04.08.19
April 7, 2019
04.10.19
April 9, 2019
Strength – Deadlift/HSPU
3 Sets
A1. Deadlift
Reps are 15, 10, 5 at 2011
Rest 15-20 Secs
A2. HSPU
Max Reps in 60 Secs
Rest 2 Mins
Metcon – In 3 Mins, 4 Sets
20 DB Snatch (50,35)
15/12 Cal Row
Max Burpees Over Rower
Rest 90 secs b/w sets