4.10.18

4.9.18
April 8, 2018
4.11.18
April 10, 2018

4.10.18

CrossFit 904: Jacksonville, FL

Strenth:
5 Sets
6-8 Bent Over Barbell Row
6-8 Barbell Strict Press
Rest as needed

Metcon:
3 Rounds for Time
400m Run
20 DB FR Walking Lunges (50,35)
15 pullups

Extra Work
Midline
3 Giant Sets of
20 GHDSU
20 Hip Extensions
20 Weighted Situps