4.13.18

4.12.18
April 11, 2018
4.14.18
April 13, 2018

4.13.18

CrossFit 904: Jacksonville, Florida

Strength:
10 EMOM
1 Clean and Jerk
Climb to a heavy single

MetCon:
10 Rounds for time
1 Squat Clean (205,135)
3/2 MU- Bar or Ring
5 HSPU

Scaled version
7 Rounds for time
3 Squat Clean (135,95)
5 C2B
7 Hand Release Pushup

Extra Work:
5 Sets of
2 Push Jerk + 1 Split Jerk