4.20.18

4.18.18
April 17, 2018
4.21.18
April 20, 2018

4.20.18

CrossFit 904: Jacksonville, FL

Strength:
Snatch
EMOM 10
1 Snatch
Climb to a heavy single

MetCon:
5 RFT
20 Wallballs
5 Squat Snatch (135,95)

Extra Work:
Midline
3-4 Sets
25 GHDSU
25 Hip Extensions