4.23.18

4.21.18
April 20, 2018
4.24.18
April 23, 2018

4.23.18

CrossFit 904, Jacksonville, Florida

Strength:
Back Squat 6×5
70-75% Across

MetCon:
12 Min AMRAP
40 Double Unders
10 Front Squats (135,95)
10 Toes to Bar

Extra Work:
Run Conditioning
2 Sets
800M, rest 1 minute
400M, rest :30
200M, rest 2 minutes