4.24.18

4.23.18
April 22, 2018
4.25.18
April 24, 2018

4.24.18

CrossFit 904: Jacksonville, Florida

Strength:
E2MOM for 18 Minutes
1. Strict Press 8-10 reps @ 1111
2. Strict Pullup 6-10 reps. @ 1111
3. 100M Farmers Carry, HAP

MetCon:
3 Rounds
400m Run
30 KBS (50/35)

Extra Work:
EMOM 10
3 Heavy Squat Cleans