4.25.18

4.24.18
April 23, 2018
4.26.18
April 25, 2018

4.25.18

CrossFit 904: Jacksonville, Florida

Strength:
Deadlift 6×5
70-75% Across

MetCon:
4 Rounds
250M Row
25 Thrusters (45,35)
Rest 1 Min b/w rds

Extra Work:
3 Giant Sets
25 GHDSU
20 Good Mornings
15 Plate Situps, heavy
Rest as needed