4.27.18

4.26.18
April 25, 2018
4.28.18
April 27, 2018

4.27.18

CrossFit 904: Jacksonville, Florida

Strength:
Build to a Max Muscle Snatch
then
4 Sets of 5
TNG Power Snatch, HAP

MetCon:
AMRAP 9
2 Chest to Bar PU
2 Power Snatch (95,65)
4,4,6,6 and so on

Extra Work:
Front Squat
5-4-3-2-1
Heavier than last week