4.30.18

4.28.18
April 27, 2018
5.1.18
April 30, 2018

CrossFit 904: Jacksonville, Florida

Strength:
Back Squat
6×3 80-85% Across

MetCon:
AMRAP 15
30 DU
15 Wallballs (20,14)
30 DU
15 KBS (1.5,1)

Extra Work:
EMOM 10:
Odd: 10 HSPU
Even: 10 Alt. Pistols