4.5.18

4.4.18
April 3, 2018
4.6.18
April 6, 2018

4.5.18

CrossFit 904: Jacksonville, FL

WOD:
A. Bench Press
5×3

B. Front Squat
Every 2 minutes for 8 Sets
2 Front Squats,
aim for 90% for all sets
then
1 Set of Max Front Squats at 75% of the weight you used