4.6.18

4.5.18
April 4, 2018
4.7.18
April 6, 2018

4.6.18

CrossFit 904: Jacksonville, FL

Strength:
Snatch
EMOM 10
2 Power Snatch
Climb to a heavy double

MetCon:
For Time
800M Run
21 Power Cleans (135,95)
400M Run
15 Power Cleans
200M Run
9 Power Cleans

Extra Work:
EMOM 10
3 Bar or Ring MU