4.7.18

4.6.18
April 6, 2018
4.9.18
April 8, 2018

CrossFit 904: Jacksonville, FL

Skills
EMOM 12
Min 1: 50 Double unders
Min 2: 10 Strict toes to bar
Min 3: Handstand walk – 30 seconds
Min 4: 10 pistols

MetCon:
Teams of 2- For time
800m row
40 shoulder to overhead (115/75)
800m row
40 shoulder to overhead (135/95)
800m row
40 shoulder to overhead (155/105)

Extra Work:
Spend any extra time working on one of the skills we touched on at the beginning of class