4.9.18

4.7.18
April 6, 2018
4.10.18
April 9, 2018

4.9.18

CrossFit 904: Jacksonville, FL

Strength:
Back Squat
4 x 8
Across

MetCon:
15 AMRAP
15 Lateral Burpees
12 Power Snatch (95/65)
9 Overhead squats (95/65)

Extra Work:
EMOM 10
1 Snatch at 90%