5.11.18

Eat more to look shredded.
May 9, 2018
5.12.18
May 11, 2018

CF904: Jacksonville, Florida

Nutrition Workshop tomorrow at 8AM. Bring a friend. Partner WOD to follow at 9AM

Strength:
Snatch
5 Sets of 3, TNG Power Snatch
Across or Climb, you decide

MetCon:
2 Rounds for time
30 Pullups
30 Thrusters (75,55)

Extra Work:
Front Squat
Work up to a heavy set of 3