5.12.18

5.11.18
May 10, 2018
5.14.18
May 13, 2018

5.12.18

CrossFit 904: Jacksonville, Florida

Today: Nutrition Workshop at 8AM. Partner workout to follow. All are welcome

MetCon:
Teams of 4
Complete 4 rounds each of
Station 1: 400M Run
Station 2: 30/25 Hand Release Pushups
Station 3: 20 Cleans (95,65)
Station 4: Rest
*One person per station. Partners can’t
move on until the station is
completed by everyone