5.14.18

5.12.18
May 11, 2018
5.15.18
May 14, 2018

CrossFit 904: Jacksonville, Florida

Strength:
Back Squat 8×2
Aim for 90%

MetCon:
For Time
21-15-9
Deadlifts (225,155)
Burpees
Box Jumps (24,20)

Extra Work:
EMOM 10
2 Power Snatch
Use 75-80% across