5.15.18

5.14.18
May 13, 2018
5.16.18
May 15, 2018

5.15.18

CrossFit 904: Jacksonville, Florida

Strength:
5 Sets
6-8 Pullups- 2 sec Pause at top
6-8 Single Arm DB Press (ea arm)
Rest as needed

MetCon:
4 Sets
2 Mins On, 2 Mins off
250M Row
Max Squat Cleans (135,95) in remaining time

Extra Work:
Core Work
40 GHDSU
40 Abmast Situps
20 GHDSU
20 Abmat Situps