5.16.18

5.15.18
May 14, 2018
5.17.18
May 16, 2018

5.16.18

CrossFit 904: Jacksonville, Florida

Strength:
Deadlift 8×2
Aim for 90%

MetCon:
10 Min AMRAP
5 Strict HSPU
10 Ring Dips
15 Pushups
30 DU
*Srict press/Dox dips, pushups

Extra Work:
Wednesday Runday
4 Sets of
3 Mins Run- Out and Back
Rest 90 secs
*Goal is to make the same spot
every time. Bring a watch