5.18.18

5.17.18
May 16, 2018
5.19.18
May 18, 2018

5.18.18

CrossFit 904: Jacksonville, Florida

Strength:
Power Clean + Push Jerk
In 12-15 Mins
Work up to a heavy single

MetCon:
For Time
800M Run
30 Snatch (135,95)
800M Run
*Snatch should be max 5 minutess
*Scale to 75 KBS for newer athletes

Extra Work:
EMOM 10
Pullup Complex
3 PU + 2 C2B + 1 Bar MU