5.2.18

5.1.18
April 30, 2018
Why Murph
May 2, 2018

5.2.18

CrossFit 904: Jacksonville, FL

Strength:
Deadlift 6×3
80-85%

MetCon:
2 minute AMRAP
300/250M Row
Max Lateral Burpees
Rest 2 minutes, Complete 4 Sets

Extra Work:
Front Squat, Reps of
5-1-5-1-5-1
80-90-80-90-80-90%