5.21.18

5.19.18
May 18, 2018
5.22.18
May 21, 2018

CrossFit 904: Jacksonville, Florida

Testing Week

Strength:
In 15-20 minutes
1RM Back Squat

MetCon:
For Time
27-21-15-9
Wallballs (20,14)
Box Jump Overs (24,20)
KBS (1.5,1)
*Timecap of 15 minutes if needed

Extra Work:
Running
1 mile time trial