5.23.18

5.22.18
May 21, 2018
5.24.18
May 23, 2018

5.23.18

CrossFit 904: Jacksonville, Florida

Testing Week

Strength:
In 15-20 Minutes
1RM Deadlift

MetCon:
12 Min AMRAP
15 Deadlifts (75,55)
10 FR Lunges (75,55)
5 Front Squats (75,55)
*Goal is 6+ rounds

Extra Work:
EMOM 10
Min 1: 10 Toes to Bar
MIN 2: 15/12 Cals Row