5.24.18

5.23.18
May 22, 2018
5.25.18
May 24, 2018

5.24.18

CrossFit 904: Jacksonville, Florida

Memorial day Murph, Monday the 28th. See coach Josh’s blog on “Why Murph”

Why Murph

Strength:
In 15 Minutes
1RM Bench Press

Then
In 15 Minutes
1RM Clean and Jerk

Extra Work:
Make up something from the week