5.25.18

5.24.18
May 23, 2018
5.26.18
May 25, 2018

5.25.18

CrossFit 904: Jacksonville, Florida

May 28th = Memorial Day Murph. See Coach Josh’s Blog for “Why Murph”

Why Murph

Strength:
In 15 Mins
1RM Snatch

MetCon:
15 Min AMRAP
200M Run
20 Alt DB Snatch (50,35)
20 Situps
*Goal is 4-5 Rounds

Extra Work:
Clean and Jerk
1RM- If not done yesterday