CrossFit 904: Jacksonville, Florida

Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify

MetCon:
Teams of 4
One person per station, can’t
move on until the station is
completed by everyone
Complete 4 rounds each of
100M Sled Drag
25/20 Cal AB
100M Heavy Farmers Cary
400M Row