5.29.18

5.28.18
May 27, 2018
5.30.18
May 29, 2018

5.29.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: Muscle Up Clinic. June 9th

Strength:
Every 2 minutes, 8 Sets
2 Hang Cleans
*Climb

MetCon:
EMOM 15
Min 1: 15 Wallballs
Min 2: 15/12 Cal Row
Min 3: 15 KBS (1.5,1)
*Active Recovery
*Scale to 12 as needed

Extra Work:
Deload Week
Work on DU for 10 minutes