5.4.18

5.3.18
May 2, 2018
5.5.18
May 4, 2018

5.4.18

CrossFit 904: Jacksonville, Florida

Strength:
In 12-15 Mins build to a heavy
Power Clean + FS + Jerk

MetCon:
“Racky City” from CFNE
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

Extra Work:
25 GHDSU
:30 sec L-Sit Hold
25 GHDSU
:30 sec L-Sit Hold
25 GHDSU