CrossFit 904: Jacksonville, Florida

Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM

Strength:
Back Squat 5×8
Aim for 60%

MetCon:
AMRAP 7
Deadlift
Hang Power Clean
Front Squat
Push Jerk
(95,65) for all
*Every time you set the bar
down do 5 burpees

Extra Work:
Monday Runday
400M For Time
Rest 3 minutes then
3x400M at 10-15 seconds slower
than run for time
Rest 2 minutes between runs