5.8.18

5.7.18
May 6, 2018
5.9.18
May 8, 2018

5.8.18

CrossFit 904: Jacksonville, Florida

Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM

Strength:
5 Sets of
10 Dumbbell Curl and Press (5 per arm)
10 Supinated barbell Row

MetCon:
5 Rounds for time:
5 Overhead squats (135,95)
10 Knees to elbows
35 Double unders

Extra Work:
For Time
30 muscle ups
or
Spend 10 minutes on MU Practice