5.9.18

5.8.18
May 7, 2018
Better Muscle Ups = Less Chicken Wing
May 8, 2018

5.9.18

CF904: Jacksonville, Florida

Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM

Strength:
Deadlift 5×8
Aim for 60-65%

MetCon:
For Time
27-21-15-9
Row for Cals
Russian KBS (2,1.5)

Extra Work:
Glute/Hamstring Overload
3 Sets
20 Alt. Death March Steps
16 Walking Lunges
*Use (35#,25#) DBs