6.15.18

6.14.18
June 13, 2018
6.16.18
June 15, 2018

6.15.18

CrossFit 904: Jacksonville, Florida

Come cheer on you box mates competing in RYB this weekend!

Strength:
EMOM 10
Snatch High Pull + Snatch
*Climb

MetCon:
For Time
20 DL (225,155)
80 DU
400M Run
80 DU
40 Cal Row
80 DU
20 DL (225,155)

Extra Work:
EMOM 10
3 Bar or Ring MU