6.19.18

6.16.18
June 15, 2018
6.20.18
June 19, 2018

6.19.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: CF904 RUCK – Sunday June 24 7am

Strength:
Every 2 minutes, 5 Sets
2 Push Press + 3 Push Jerk
Aim for same weight
as last week

MetCon:
For Time
21 DB Thrusters (50,35)
400M Run
18 DB Thrusters
400M Run
15 DB Thrusters
400M Run

Extra Work:
GHDSU Work
EMOM 10
Min 1: 15-20 GHDSU
Min 2: 10 DL at 50% of 1RM