6.20.18

6.19.18
June 18, 2018
6.21.18
June 20, 2018

6.20.18

CrossFit 904: Jacksonville, FL

Strength:
Every 2 Mins, 6 Sets
2 Front Squats, Heavy
Aim for 90%

MetCon:
For Time
60 Cal Row
50 Wallballs
40 Toes to Bar
30 Burpee Box Jump Over

Extra Work:
Bench
Complete sets of
5-1-5-1-5-1
5s aim for 75-85%
1s aim for 85-95%